“Saving money regularly can help improve sleep, a new report suggests.”

The BBC report about the study says “Putting a monthly amount aside, however small the sum, also helped people to relax and be more optimistic about the future”. If a monthly amount helps then why not improve even on that and save a small amount weekly! “This report explores the positive short- and long-term impacts …

It’s never too early and it’s never too late…

If I’d started saving one pound per week when I was twenty years old I would have nearly £2,000 now. I could really do with £2,000 and I’m grateful that I could definitely have afforded one pound per week for all of that time. If you can afford it then I would suggest that it’s …

Could the UK reduce household debt by £¾billion each year?

£¾billion is a lot of money (£750million) but I believe it would be possible to reduce household debt by this amount each year. It would mean that an organisation with the capacity to monitor this would need to commit to promoting it as an idea. Here’s how I think it could be done: I believe …

Transferring money with phone apps

Phone apps have made the act of saving small amounts regularly much simpler and helped me to make transfers manually. I believe making a regular manual transfer provides a better mental health boost than an automated transfer such as a standing order or Direct Debit. It is now the work of seconds to transfer a …